With New Years resolutions beginning to fall flat, Spar Winford have decided to keep you motivated. If your looking to stay fit this year, why not try our 1 Week Meal Plan to keep you in shape.
|Monday||0% fat Greek yogurt with fresh berries||Chicken Caesar salad with low fat dressing.||Vegetable moussaka with fat free quark.|
|Tuesday||Wholegrain cereal with semi/skimmed milk.||Honey & mustard pasta with spinach and kale.||Oven baked gnocchi with spinach and tomato.|
|Wednesday||Porridge with banana and honey.||Sweet potato and black bean burritos.||Baked chicken with sweet potato fries, greens and rosemary.|
|Thursday||Quinoa fruit salad.||Kimchi & kale pancakes||Chicken ramen with edamame beans and broccoli, topped with crushed peanuts.|
|Friday||Toasted wholegrain bread with crushed avocado, cherry toms and boiled eggs.||Pesto quinoa with spicy prawns and tomatoes.||Spag Bol with lean mince, courgettes and diced carrots.|
|Saturday||Scrambled eggs with smoked salmon on toast.||Broiled vegetables with oyster sauce over fluffy rice||Butternut squash mac n’ cheese.|
|Sunday||Muesli pancakes with summer berry compote.||Garlic mushroom pasta with low fat hummus sauce.||Vegetable lasagne with lentils, chickpeas tomato and cottage cheese.|